Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,055.6 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 13.4 g |
| Vitamin A | 102.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.3 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 11.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 31.0 % |
| Selenium | 5.2 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Chicken & Quinoa Soup
View the full Kale Chicken & Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Chicken & Quinoa Soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of Boiled Chicken Breast 1, (0.25 serving)
21 calories of 1 large sweet potato (180g), (0.13 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Russet Potato, Large (148 g), (0.13 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
3 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.06 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Dried Thyme, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Kale Chicken & Quinoa Soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
48 calories of Boiled Chicken Breast 1, (0.25 serving)
21 calories of 1 large sweet potato (180g), (0.13 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Russet Potato, Large (148 g), (0.13 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
3 calories of Onion, 1 Medium, 148g/5.3 oz Raw, (0.06 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Dried Thyme, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
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