Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.3 % |
| Copper | 5.6 % |
| Folate | 14.8 % |
| Iron | 10.7 % |
| Magnesium | 5.8 % |
| Manganese | 16.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 10.2 % |
| Selenium | 15.3 % |
| Thiamin | 17.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Fig Tart
View the full Apple Fig Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Fig Tart
114 calories of Flour, white, (0.25 cup)
90 calories of Coconut Oil Organic - Spectrum Naturals, (0.75 tbsp)
59 calories of Figs, dried, (1.25 fig)
21 calories of Apple Peeled, (1.50 oz)
12 calories of Granulated Sugar, (0.75 tsp)
Calories per serving of Apple Fig Tart
114 calories of Flour, white, (0.25 cup)
90 calories of Coconut Oil Organic - Spectrum Naturals, (0.75 tbsp)
59 calories of Figs, dried, (1.25 fig)
21 calories of Apple Peeled, (1.50 oz)
12 calories of Granulated Sugar, (0.75 tsp)
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