Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 264.3
Total Fat 12.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 37.0 mg
Sodium 1,344.9 mg
Potassium 498.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.7 g
Sugars 16.8 g
Protein 11.7 g
Vitamin A 32.2 %
Vitamin B-12 1.7 %
Vitamin B-6 11.4 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 9.9 %
Copper 10.7 %
Folate 6.8 %
Iron 13.1 %
Magnesium 8.9 %
Manganese 18.3 %
Niacin 8.8 %
Pantothenic Acid 4.0 %
Phosphorus 18.9 %
Riboflavin 7.1 %
Selenium 5.3 %
Thiamin 9.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat sauce with vegetables

View the full meat sauce with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat sauce with vegetables

108 calories of 80/20 ground beef chuck, (1.60 oz)

43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)

30 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.60 serving)

29 calories of Italian Sausage, pork, (0.10 link, 4/lb)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Tomato Sauce, with onions, green peppers, and celery, (0.20 cup)

6 calories of 1 cup onion chopped, (0.10 serving)

4 calories of canada garlic inc. chopped garlic, (0.40 tsp)

2 calories of Zuccini Squash, (0.10 cup)

1 calories of Spinach, fresh, (0.20 cup)


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