Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 20.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.9 g
Cholesterol 39.9 mg
Sodium 829.1 mg
Potassium 1,869.3 mg
Total Carbohydrate 54.3 g
Dietary Fiber 13.3 g
Sugars 8.3 g
Protein 21.3 g
Vitamin A 45.4 %
Vitamin B-12 11.2 %
Vitamin B-6 38.4 %
Vitamin C 54.5 %
Vitamin D 25.8 %
Vitamin E 9.1 %
Calcium 39.8 %
Copper 41.4 %
Folate 26.9 %
Iron 24.0 %
Magnesium 25.6 %
Manganese 47.2 %
Niacin 35.9 %
Pantothenic Acid 24.6 %
Phosphorus 32.1 %
Riboflavin 35.3 %
Selenium 20.5 %
Thiamin 27.2 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moussaka

View the full Vegetarian Moussaka Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moussaka

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

64 calories of Crushed Tomatoes, (198.50 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of All Purpose Flour, (0.05 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Garlic, (1 cloves)

0 calories of Morton coarse Kosher Salt, (0.13 tsp)


No nutrition or calorie comments found.