Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 212.0 mg |
| Sodium | 922.5 mg |
| Potassium | 943.7 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 14.2 g |
| Protein | 11.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.4 % |
| Copper | 19.5 % |
| Folate | 26.7 % |
| Iron | 14.3 % |
| Magnesium | 15.3 % |
| Manganese | 22.7 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.5 % |
| Selenium | 3.3 % |
| Thiamin | 12.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Egg Salsa and Avocado Spaghetti Squash
View the full Twice Baked Egg Salsa and Avocado Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Egg Salsa and Avocado Spaghetti Squash
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Egg, Large, Pan-Fried, (1 serving)
63 calories of Spaghetti Squash, (1.50 cup)
30 calories of Sauce, Sriracha Hot Chili Sauce, Huy Fong, (6 tsp)
13 calories of Salsa, (3 tbsp)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
4 calories of cumin powder, (0.17 tbsp)
Calories per serving of Twice Baked Egg Salsa and Avocado Spaghetti Squash
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Egg, Large, Pan-Fried, (1 serving)
63 calories of Spaghetti Squash, (1.50 cup)
30 calories of Sauce, Sriracha Hot Chili Sauce, Huy Fong, (6 tsp)
13 calories of Salsa, (3 tbsp)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
4 calories of cumin powder, (0.17 tbsp)
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