Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 19.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 212.0 mg
Sodium 922.5 mg
Potassium 943.7 mg
Total Carbohydrate 36.3 g
Dietary Fiber 10.4 g
Sugars 14.2 g
Protein 11.0 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 32.2 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 9.4 %
Copper 19.5 %
Folate 26.7 %
Iron 14.3 %
Magnesium 15.3 %
Manganese 22.7 %
Niacin 19.8 %
Pantothenic Acid 21.6 %
Phosphorus 11.0 %
Riboflavin 11.5 %
Selenium 3.3 %
Thiamin 12.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Egg Salsa and Avocado Spaghetti Squash

View the full Twice Baked Egg Salsa and Avocado Spaghetti Squash Recipe & Instructions
Submitted by: ANGELOFRAA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Egg Salsa and Avocado Spaghetti Squash

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

78 calories of Egg, Large, Pan-Fried, (1 serving)

63 calories of Spaghetti Squash, (1.50 cup)

30 calories of Sauce, Sriracha Hot Chili Sauce, Huy Fong, (6 tsp)

13 calories of Salsa, (3 tbsp)

9 calories of Garlic powder, (1 tsp)

7 calories of Onion powder, (1 tsp)

4 calories of cumin powder, (0.17 tbsp)


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