Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 96.9 mg
Potassium 329.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 22.3 g
Vitamin A 16.0 %
Vitamin B-12 5.0 %
Vitamin B-6 27.1 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.0 %
Copper 3.8 %
Folate 2.0 %
Iron 11.3 %
Magnesium 7.7 %
Manganese 21.9 %
Niacin 46.4 %
Pantothenic Acid 7.3 %
Phosphorus 17.1 %
Riboflavin 6.3 %
Selenium 20.8 %
Thiamin 5.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chickpea Stew

View the full Chicken Chickpea Stew Recipe & Instructions
Submitted by: DRUMRGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chickpea Stew

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

68 calories of Chick Peas, (0.25 cup)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Turmeric, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Paprika, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Baby Carrots, raw, (0.17 large)


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