Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.6 mg |
| Sodium | 96.9 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 22.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 3.8 % |
| Folate | 2.0 % |
| Iron | 11.3 % |
| Magnesium | 7.7 % |
| Manganese | 21.9 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.3 % |
| Selenium | 20.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chickpea Stew
View the full Chicken Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chickpea Stew
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
68 calories of Chick Peas, (0.25 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Baby Carrots, raw, (0.17 large)
Calories per serving of Chicken Chickpea Stew
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
68 calories of Chick Peas, (0.25 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Baby Carrots, raw, (0.17 large)
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