Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.4
Total Fat 15.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.8 g
Cholesterol 6.3 mg
Sodium 105.9 mg
Potassium 645.2 mg
Total Carbohydrate 61.5 g
Dietary Fiber 6.5 g
Sugars 36.1 g
Protein 14.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 41.0 %
Calcium 24.1 %
Copper 21.7 %
Folate 13.3 %
Iron 15.3 %
Magnesium 29.6 %
Manganese 128.5 %
Niacin 7.2 %
Pantothenic Acid 10.0 %
Phosphorus 43.7 %
Riboflavin 17.1 %
Selenium 24.5 %
Thiamin 32.7 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Parfait

View the full Homemade Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Parfait

299 calories of Homemade granola cereal, (0.50 cup)

75 calories of Yogurt, Yoplait Original Peach, (0.50 serving)

33 calories of Yoplait All Natural Fat Free Plain Yogurt, (0.25 cup)

16 calories of Grapes, (0.25 cup, seedless)

14 calories of Apples, fresh with skin, (0.25 cup slices)


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