Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.4 | Total Fat | 78.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 96.3 mg |
| Sodium | 1,492.3 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 19.3 g |
| Protein | 38.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.1 % |
| Copper | 4.1 % |
| Folate | 2.6 % |
| Iron | 9.9 % |
| Magnesium | 5.0 % |
| Manganese | 2.7 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.4 % |
| Selenium | 25.8 % |
| Thiamin | 9.7 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunswick Stew
View the full Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunswick Stew
182 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
95 calories of Pork in BBQ Sauce, (0.63 serving)
62 calories of Canned White Cream Corn, (0.88 serving)
48 calories of Boiled Chicken Breast 1, (0.25 serving)
40 calories of Ketchup, (2 serving)
38 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
33 calories of Canned Petite Diced To atoes, (1.31 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Tobasco Sauce, (0.63 serving)
Calories per serving of Brunswick Stew
182 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
95 calories of Pork in BBQ Sauce, (0.63 serving)
62 calories of Canned White Cream Corn, (0.88 serving)
48 calories of Boiled Chicken Breast 1, (0.25 serving)
40 calories of Ketchup, (2 serving)
38 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
33 calories of Canned Petite Diced To atoes, (1.31 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Tobasco Sauce, (0.63 serving)
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