Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.6 mg
Sodium 399.6 mg
Potassium 717.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 7.3 g
Sugars 3.0 g
Protein 4.2 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 221.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.6 %
Copper 12.5 %
Folate 15.7 %
Iron 13.3 %
Magnesium 12.0 %
Manganese 25.3 %
Niacin 11.8 %
Pantothenic Acid 6.8 %
Phosphorus 8.3 %
Riboflavin 7.3 %
Selenium 2.4 %
Thiamin 10.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Eggplants, Peppers & Tomatoes

View the full Roasted Eggplants, Peppers & Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Eggplants, Peppers & Tomatoes

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

15 calories of Panko Bread Crumbs, (0.06 cup)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

7 calories of Chicken stock, home-prepared, (0.08 cup)

4 calories of Basil, (0.33 tbsp)

3 calories of Garlic, (0.67 clove)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Oregano, ground, (0.17 tsp)


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