Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 59.9 mg
Sodium 573.2 mg
Potassium 71.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 20.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.3 %
Copper 3.0 %
Folate 0.5 %
Iron 1.6 %
Magnesium 2.7 %
Manganese 5.3 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf-Style Chicken Salad

View the full Waldorf-Style Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf-Style Chicken Salad

110 calories of Tyson Diced Chicken Breast, (3 oz)

19 calories of Almonds, (0.03 cup, slivered)

12 calories of Lucerne Plain Fat Free Yogurt, (0.75 oz)

10 calories of Grapes, (5 grape, seedless)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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