Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.9 mg |
| Sodium | 573.2 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 20.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.3 % |
| Copper | 3.0 % |
| Folate | 0.5 % |
| Iron | 1.6 % |
| Magnesium | 2.7 % |
| Manganese | 5.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf-Style Chicken Salad
View the full Waldorf-Style Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf-Style Chicken Salad
110 calories of Tyson Diced Chicken Breast, (3 oz)
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Lucerne Plain Fat Free Yogurt, (0.75 oz)
10 calories of Grapes, (5 grape, seedless)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Waldorf-Style Chicken Salad
110 calories of Tyson Diced Chicken Breast, (3 oz)
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Lucerne Plain Fat Free Yogurt, (0.75 oz)
10 calories of Grapes, (5 grape, seedless)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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