Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 7.0 mg
Sodium 119.4 mg
Potassium 71.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.8 g
Sugars 4.8 g
Protein 6.9 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.4 %
Copper 0.7 %
Folate 0.6 %
Iron 4.0 %
Magnesium 0.9 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 2.1 %
Phosphorus 3.2 %
Riboflavin 2.4 %
Selenium 2.4 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal Muffins

View the full Apple Cinnamon Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

19 calories of Bob's Red Mill Whey Protein, (0.06 cup)

13 calories of Splenda Brown Sugar Blend, (0.83 tsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Motts Organic Unsweetened Applesauce, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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