Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 12.1 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 15.3 g |
| Protein | 8.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 8.2 % |
| Folate | 3.0 % |
| Iron | 3.6 % |
| Magnesium | 4.4 % |
| Manganese | 7.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Pistachio Cake Lightened
View the full Dark Chocolate Pistachio Cake Lightened Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Pistachio Cake Lightened
62 calories of Pistachio Nuts, (11.67 grams)
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Granulated Sugar, (12.50 grams)
23 calories of Unsweetened cocoa powder reduced fat, (6 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
7 calories of Queso fresco batido desnatado, (14.17 gram(s))
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Dark Chocolate Pistachio Cake Lightened
62 calories of Pistachio Nuts, (11.67 grams)
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Granulated Sugar, (12.50 grams)
23 calories of Unsweetened cocoa powder reduced fat, (6 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
7 calories of Queso fresco batido desnatado, (14.17 gram(s))
0 calories of Vanilla Extract, (0.04 tsp)
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