Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 290.2 mg |
| Sodium | 461.3 mg |
| Potassium | 992.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.6 g |
| Protein | 22.6 g |
| Vitamin A | 213.9 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 88.9 % |
| Vitamin D | 23.3 % |
| Vitamin E | 12.5 % |
| Calcium | 44.6 % |
| Copper | 12.2 % |
| Folate | 63.7 % |
| Iron | 25.2 % |
| Magnesium | 25.6 % |
| Manganese | 53.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 35.2 % |
| Riboflavin | 41.4 % |
| Selenium | 7.7 % |
| Thiamin | 11.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Baked Pancake
View the full Savoury Baked Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Baked Pancake
108 calories of Egg, fresh, whole, raw, (1.50 large)
65 calories of Parmesan Cheese, grated, (0.50 oz)
49 calories of Whole Wheat Flour, (0.12 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Spinach, fresh, (100 grams)
15 calories of Alpro Soja LIgera, (55 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Savoury Baked Pancake
108 calories of Egg, fresh, whole, raw, (1.50 large)
65 calories of Parmesan Cheese, grated, (0.50 oz)
49 calories of Whole Wheat Flour, (0.12 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
23 calories of Spinach, fresh, (100 grams)
15 calories of Alpro Soja LIgera, (55 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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