Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 410.8
Total Fat 35.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 57.7 mg
Sodium 566.2 mg
Potassium 1,553.5 mg
Total Carbohydrate 52.3 g
Dietary Fiber 14.1 g
Sugars 6.2 g
Protein 34.6 g
Vitamin A 408.5 %
Vitamin B-12 5.4 %
Vitamin B-6 54.6 %
Vitamin C 115.4 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 29.8 %
Copper 24.4 %
Folate 104.4 %
Iron 48.2 %
Magnesium 57.0 %
Manganese 102.6 %
Niacin 59.2 %
Pantothenic Acid 15.5 %
Phosphorus 38.3 %
Riboflavin 36.8 %
Selenium 28.0 %
Thiamin 28.1 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Lunch Bowl

View the full Power Lunch Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Lunch Bowl

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

59 calories of Beans, black, (45 grams)

45 calories of Bolthouse Farms Classic Ranch Yogurt Dressing, (2 tbsp)

41 calories of Spinach, cooked, (1 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

20 calories of Onions & Peppers, Sauteed, (0.50 cup)


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