Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 410.8 | Total Fat | 35.6 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 57.7 mg |
Sodium | 566.2 mg |
Potassium | 1,553.5 mg |
Total Carbohydrate | 52.3 g |
Dietary Fiber | 14.1 g |
Sugars | 6.2 g |
Protein | 34.6 g |
Vitamin A | 408.5 % | Vitamin B-12 | 5.4 % |
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Vitamin B-6 | 54.6 % |
Vitamin C | 115.4 % |
Vitamin D | 0.0 % |
Vitamin E | 15.7 % |
Calcium | 29.8 % |
Copper | 24.4 % |
Folate | 104.4 % |
Iron | 48.2 % |
Magnesium | 57.0 % |
Manganese | 102.6 % |
Niacin | 59.2 % |
Pantothenic Acid | 15.5 % |
Phosphorus | 38.3 % |
Riboflavin | 36.8 % |
Selenium | 28.0 % |
Thiamin | 28.1 % |
Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Lunch Bowl
View the full Power Lunch Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Lunch Bowl
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Beans, black, (45 grams)
45 calories of Bolthouse Farms Classic Ranch Yogurt Dressing, (2 tbsp)
41 calories of Spinach, cooked, (1 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Onions & Peppers, Sauteed, (0.50 cup)
Calories per serving of Power Lunch Bowl
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Beans, black, (45 grams)
45 calories of Bolthouse Farms Classic Ranch Yogurt Dressing, (2 tbsp)
41 calories of Spinach, cooked, (1 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Onions & Peppers, Sauteed, (0.50 cup)
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