Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 67.5 mg
Potassium 61.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.9 g
Sugars 6.5 g
Protein 12.1 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.0 %
Vitamin D 12.5 %
Vitamin E 0.8 %
Calcium 25.4 %
Copper 1.1 %
Folate 0.4 %
Iron 5.5 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Apple Breakfast Shake

View the full Spicy Apple Breakfast Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Apple Breakfast Shake

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

45 calories of Lactaid Fat Free Milk, (0.50 cup)

28 calories of brown rice protein powder - Jarrow, (0.50 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))


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