Spicy Apple Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.1 g

View full nutritional breakdown of Spicy Apple Breakfast Shake calories by ingredient
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A complete breakfast beverage chock full of nutrients! A complete breakfast beverage chock full of nutrients!
Number of Servings: 2


    1/2 cup Quaker Oats, natural whole grain
    1 cup Lactaid Non-Fat Milk
    1 small apple cored and cut into chunks*
    1 tablespoon Jarrow brown rice protein powder
    1/8 teaspoon cinnamon
    3-4 ice cubes


Put all ingredients into a blender, blend on high for 1 minute. The more you blend it the better it gets. Always blend a full minute in order to
break down the oats.
* You can substitute 1 fruit of your choice and leave out or vary the spice .
A yummy no added sugar, lactose free, high protein meal in itself.

Number of Servings: 2

Recipe submitted by SparkPeople user SMYLEERED.

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