Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 18.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 273.3 mg
Potassium 453.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.1 g
Sugars 6.4 g
Protein 17.0 g
Vitamin A 38.0 %
Vitamin B-12 29.6 %
Vitamin B-6 12.1 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.2 %
Copper 5.4 %
Folate 5.6 %
Iron 13.0 %
Magnesium 6.1 %
Manganese 5.8 %
Niacin 18.5 %
Pantothenic Acid 4.2 %
Phosphorus 12.7 %
Riboflavin 10.7 %
Selenium 17.6 %
Thiamin 5.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Vegetagble Soup

View the full Beef and Barley Vegetagble Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Vegetagble Soup

200 calories of Ground beef, lean, (2.67 oz)

39 calories of dried barley, (0.06 cup)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

14 calories of Split Peas, (0.06 cup)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.04 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Bay Leaf - whole leaf, (0.17 serving)


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