Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.5 mg |
| Sodium | 407.5 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.1 g |
| Protein | 12.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 202.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.4 % |
| Copper | 3.4 % |
| Folate | 24.0 % |
| Iron | 5.5 % |
| Magnesium | 2.3 % |
| Manganese | 32.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 1.8 % |
| Selenium | 11.3 % |
| Thiamin | 1.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jonathan's diabetes friendly cabbage dish
View the full Jonathan's diabetes friendly cabbage dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jonathan's diabetes friendly cabbage dish
73 calories of Cabbage, cooked (1 head), (0.25 serving)
65 calories of Chicken Breast, with skin, (0.13 breast, bone removed)
20 calories of X.O. Sauce, (0.25 tbsp)
11 calories of Yellow Onion Small, (0.25 serving)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Jonathan's diabetes friendly cabbage dish
73 calories of Cabbage, cooked (1 head), (0.25 serving)
65 calories of Chicken Breast, with skin, (0.13 breast, bone removed)
20 calories of X.O. Sauce, (0.25 tbsp)
11 calories of Yellow Onion Small, (0.25 serving)
0 calories of Kosher Salt, (0.13 tsp)