Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 765.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,174.2 mg |
| Potassium | 428.9 mg |
| Total Carbohydrate | 148.1 g |
| Dietary Fiber | 19.1 g |
| Sugars | 31.6 g |
| Protein | 21.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 8.0 % |
| Folate | 5.5 % |
| Iron | 42.1 % |
| Magnesium | 10.0 % |
| Manganese | 9.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Waffles with rolled oats
View the full Blender Waffles with rolled oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Waffles with rolled oats
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
48 calories of Granulated Sugar, (3 tsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Blender Waffles with rolled oats
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
48 calories of Granulated Sugar, (3 tsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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