Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 246.0 mg
Potassium 381.1 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 3.3 g
Vitamin A 27.6 %
Vitamin B-12 2.1 %
Vitamin B-6 9.3 %
Vitamin C 4.2 %
Vitamin D 1.3 %
Vitamin E 6.0 %
Calcium 12.2 %
Copper 12.0 %
Folate 2.9 %
Iron 10.0 %
Magnesium 11.8 %
Manganese 42.7 %
Niacin 6.6 %
Pantothenic Acid 3.5 %
Phosphorus 10.6 %
Riboflavin 5.9 %
Selenium 1.7 %
Thiamin 6.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegan Muffins

View the full Hearty Vegan Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegan Muffins

46 calories of Rice flour, brown, (0.08 cup)

31 calories of Spelt flour, (0.08 cup)

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Molasses, blackstrap, (0.25 tbsp)

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Baking Soda, (0.08 tsp)


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