Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 986.1 mg |
| Potassium | 552.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 4.4 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 16.0 % |
| Folate | 13.1 % |
| Iron | 10.3 % |
| Magnesium | 5.4 % |
| Manganese | 34.8 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 8.1 % |
| Selenium | 9.9 % |
| Thiamin | 6.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Healthy Mom Crock Pot Bean Stew
View the full The Healthy Mom Crock Pot Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Healthy Mom Crock Pot Bean Stew
43 calories of Beans, navy, (0.17 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.03 cup)
8 calories of Carrot 1 medium, (0.33 serving)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Celery (1 Stalk), (0.33 serving)
Calories per serving of The Healthy Mom Crock Pot Bean Stew
43 calories of Beans, navy, (0.17 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.03 cup)
8 calories of Carrot 1 medium, (0.33 serving)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Celery (1 Stalk), (0.33 serving)
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