Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.6 mg |
| Sodium | 174.7 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 21.3 g |
| Protein | 3.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 5.9 % |
| Copper | 4.5 % |
| Folate | 9.6 % |
| Iron | 29.8 % |
| Magnesium | 2.7 % |
| Manganese | 13.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.2 % |
| Selenium | 0.3 % |
| Thiamin | 12.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moist and Delicious Date bread
View the full Moist and Delicious Date bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moist and Delicious Date bread
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
47 calories of pitted dates, (31.25 gram(s))
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Applesauce, unsweetened, (0.94 grams)
0 calories of Boiling water, (0.16 cup)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Pinch of Salt= 1/16 Tsp., (0.06 serving)
Calories per serving of Moist and Delicious Date bread
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
47 calories of pitted dates, (31.25 gram(s))
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Applesauce, unsweetened, (0.94 grams)
0 calories of Boiling water, (0.16 cup)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Pinch of Salt= 1/16 Tsp., (0.06 serving)
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