Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 418.1
Total Fat 17.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 105.2 mg
Sodium 269.3 mg
Potassium 250.8 mg
Total Carbohydrate 54.1 g
Dietary Fiber 2.0 g
Sugars 9.8 g
Protein 12.0 g
Vitamin A 16.9 %
Vitamin B-12 4.8 %
Vitamin B-6 2.5 %
Vitamin C 0.9 %
Vitamin D 11.9 %
Vitamin E 1.5 %
Calcium 13.5 %
Copper 0.5 %
Folate 3.1 %
Iron 15.2 %
Magnesium 3.0 %
Manganese 0.2 %
Niacin 16.4 %
Pantothenic Acid 3.4 %
Phosphorus 12.1 %
Riboflavin 23.5 %
Selenium 1.8 %
Thiamin 21.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Belgian Waffle

View the full Belgian Waffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian Waffle

200 calories of Organic All-Purpose White Flour, (0.50 cup)

138 calories of Butter, unsalted, (0.17 stick)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Confectioner's Sugar, (0.04 cup)

3 calories of Active Dry Yeast, (0.25 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of 1 Cup Warm Water, (0.17 serving)

0 calories of Kosher Salt, (0.08 tsp)


No nutrition or calorie comments found.