Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 6.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 247.4 mg
Potassium 689.9 mg
Total Carbohydrate 55.0 g
Dietary Fiber 8.0 g
Sugars 2.8 g
Protein 10.9 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.9 %
Copper 5.1 %
Folate 19.4 %
Iron 22.5 %
Magnesium 6.4 %
Manganese 22.8 %
Niacin 10.8 %
Pantothenic Acid 7.7 %
Phosphorus 7.3 %
Riboflavin 4.1 %
Selenium 8.8 %
Thiamin 14.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Rice Bowl

View the full Black Bean Rice Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Rice Bowl

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Sweet Corn, Fresh, (0.19 cup)

25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)

9 calories of Onion, White Raw (1 cup chopped), (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)


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