Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.0
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 555.6 mg
Potassium 157.7 mg
Total Carbohydrate 39.0 g
Dietary Fiber 10.9 g
Sugars 6.0 g
Protein 15.6 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 19.1 %
Copper 3.0 %
Folate 3.1 %
Iron 10.4 %
Magnesium 2.7 %
Manganese 7.0 %
Niacin 14.1 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 5.9 %
Selenium 0.4 %
Thiamin 10.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozzarella, Tomato and Basil Sandwich

View the full Mozzarella, Tomato and Basil Sandwich Recipe & Instructions
Submitted by: GETFITKIMMY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella, Tomato and Basil Sandwich

200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)

90 calories of mozzerella, fresh, (1 serving)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

1 calories of Basil, (2 tbsp)


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