Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 231.5 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 15.2 mg |
Sodium | 216.1 mg |
Potassium | 860.0 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 5.4 g |
Sugars | 11.8 g |
Protein | 4.1 g |
Vitamin A | 3.9 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 17.8 % |
Vitamin C | 19.1 % |
Vitamin D | 1.0 % |
Vitamin E | 0.9 % |
Calcium | 4.6 % |
Copper | 7.3 % |
Folate | 8.0 % |
Iron | 11.5 % |
Magnesium | 8.8 % |
Manganese | 28.2 % |
Niacin | 8.1 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 8.4 % |
Riboflavin | 3.7 % |
Selenium | 1.1 % |
Thiamin | 5.0 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boma - FuFu
View the full Boma - FuFu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boma - FuFu
106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)
49 calories of Butter, salted, (0.03 cup)
46 calories of Sweet Potato, baked, (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Boma - FuFu
106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)
49 calories of Butter, salted, (0.03 cup)
46 calories of Sweet Potato, baked, (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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