Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 6.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 15.2 mg
Sodium 216.1 mg
Potassium 860.0 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.4 g
Sugars 11.8 g
Protein 4.1 g
Vitamin A 3.9 %
Vitamin B-12 0.2 %
Vitamin B-6 17.8 %
Vitamin C 19.1 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 4.6 %
Copper 7.3 %
Folate 8.0 %
Iron 11.5 %
Magnesium 8.8 %
Manganese 28.2 %
Niacin 8.1 %
Pantothenic Acid 4.3 %
Phosphorus 8.4 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boma - FuFu

View the full Boma - FuFu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boma - FuFu

106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)

49 calories of Butter, salted, (0.03 cup)

46 calories of Sweet Potato, baked, (0.25 cup)

23 calories of Granulated Sugar, (0.03 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


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