Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 69.3 mg |
| Sodium | 763.1 mg |
| Potassium | 285.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 20.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 24.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.4 % |
| Calcium | 21.9 % |
| Copper | 10.5 % |
| Folate | 28.3 % |
| Iron | 18.6 % |
| Magnesium | 10.5 % |
| Manganese | 18.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.8 % |
| Selenium | 37.6 % |
| Thiamin | 30.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Tuna Casserole
View the full Southwest Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Tuna Casserole
144 calories of Egg Noodles, enriched, (1.33 oz)
68 calories of Cheese - Kroger Shredded Mexican Style, (0.17 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Brocolli raw, (0.17 cup)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
Calories per serving of Southwest Tuna Casserole
144 calories of Egg Noodles, enriched, (1.33 oz)
68 calories of Cheese - Kroger Shredded Mexican Style, (0.17 cup)
62 calories of Taco Shells, (1 medium (approx 5" dia))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
5 calories of Brocolli raw, (0.17 cup)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
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