Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 429.9
Total Fat 18.5 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 101.3 mg
Sodium 410.4 mg
Potassium 929.3 mg
Total Carbohydrate 39.6 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 28.8 g
Vitamin A 23.0 %
Vitamin B-12 4.9 %
Vitamin B-6 19.8 %
Vitamin C 44.5 %
Vitamin D 0.2 %
Vitamin E 2.0 %
Calcium 18.4 %
Copper 7.8 %
Folate 11.6 %
Iron 12.3 %
Magnesium 20.0 %
Manganese 18.6 %
Niacin 9.6 %
Pantothenic Acid 11.2 %
Phosphorus 16.4 %
Riboflavin 9.3 %
Selenium 4.1 %
Thiamin 22.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef-Stuffed Acorn Squash

View the full Beef-Stuffed Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef-Stuffed Acorn Squash

170 calories of Ground Beef 93% Lean, (4 oz)

120 calories of Half and Half Cream, (0.38 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

28 calories of tapioca flour, (0.07 cup)

26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)

4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)

1 calories of Celery, raw, (1 tbsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.