Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 433.2 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 7.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.2 % |
| Calcium | 2.7 % |
| Copper | 2.3 % |
| Folate | 11.1 % |
| Iron | 4.3 % |
| Magnesium | 3.4 % |
| Manganese | 1.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 19.8 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Casserole
View the full Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Casserole
49 calories of Sweet Corn, Canned, (0.30 cup)
48 calories of Creamed Corn, (0.30 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
0 calories of Butter, Parkay Spray - 5 sprays, (0.20 serving)
Calories per serving of Corn Casserole
49 calories of Sweet Corn, Canned, (0.30 cup)
48 calories of Creamed Corn, (0.30 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
0 calories of Butter, Parkay Spray - 5 sprays, (0.20 serving)
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