Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 433.2 mg
Potassium 168.2 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 7.0 g
Vitamin A 4.6 %
Vitamin B-12 2.6 %
Vitamin B-6 2.6 %
Vitamin C 10.6 %
Vitamin D 3.2 %
Vitamin E 3.2 %
Calcium 2.7 %
Copper 2.3 %
Folate 11.1 %
Iron 4.3 %
Magnesium 3.4 %
Manganese 1.7 %
Niacin 4.0 %
Pantothenic Acid 7.4 %
Phosphorus 6.8 %
Riboflavin 19.8 %
Selenium 2.5 %
Thiamin 2.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions
Submitted by: JUDSTERF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

49 calories of Sweet Corn, Canned, (0.30 cup)

48 calories of Creamed Corn, (0.30 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

5 calories of Wheat flour, white, bread, enriched, (0.01 cup)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

0 calories of Butter, Parkay Spray - 5 sprays, (0.20 serving)


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