Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 158.5 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 65.0 mg |
Sodium | 123.9 mg |
Potassium | 49.0 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 3.9 g |
Sugars | 2.7 g |
Protein | 5.2 g |
Vitamin A | 3.9 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 0.4 % |
Vitamin D | 1.5 % |
Vitamin E | 14.9 % |
Calcium | 5.8 % |
Copper | 1.0 % |
Folate | 1.8 % |
Iron | 4.7 % |
Magnesium | 9.2 % |
Manganese | 7.3 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 4.0 % |
Riboflavin | 5.6 % |
Selenium | 6.3 % |
Thiamin | 1.2 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingerbread Waffles 3/2015
View the full Gingerbread Waffles 3/2015 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingerbread Waffles 3/2015
64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)
24 calories of Bob's Red Mill Coconut Flour, (0.80 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
16 calories of Half and Half Cream, (0.05 cup)
7 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.05 tbsp)
6 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.10 tbsp)
2 calories of Nutmeg, ground, (0.05 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Herb, Clove = 1 tsp, (0.05 tsp)
Calories per serving of Gingerbread Waffles 3/2015
64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)
24 calories of Bob's Red Mill Coconut Flour, (0.80 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)
16 calories of Half and Half Cream, (0.05 cup)
7 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.05 tbsp)
6 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.10 tbsp)
2 calories of Nutmeg, ground, (0.05 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Herb, Clove = 1 tsp, (0.05 tsp)
Calories in Similar Recipes
- Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour,...
- Show a friend or family member just how much you love them by baking them a super healthy cake for their...
- Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour,...
-
Great treat, No Sugar Calories, can have whipped Cream on it. Still no sugar calories!!!
Makes...