Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 11.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 65.0 mg
Sodium 123.9 mg
Potassium 49.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 5.2 g
Vitamin A 3.9 %
Vitamin B-12 3.5 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 1.5 %
Vitamin E 14.9 %
Calcium 5.8 %
Copper 1.0 %
Folate 1.8 %
Iron 4.7 %
Magnesium 9.2 %
Manganese 7.3 %
Niacin 0.4 %
Pantothenic Acid 2.6 %
Phosphorus 4.0 %
Riboflavin 5.6 %
Selenium 6.3 %
Thiamin 1.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread Waffles 3/2015

View the full Gingerbread Waffles 3/2015 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread Waffles 3/2015

64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)

24 calories of Bob's Red Mill Coconut Flour, (0.80 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

18 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.20 serving)

16 calories of Half and Half Cream, (0.05 cup)

7 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.05 tbsp)

6 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.10 tbsp)

2 calories of Nutmeg, ground, (0.05 tbsp)

1 calories of Ginger, ground, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Herb, Clove = 1 tsp, (0.05 tsp)


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