Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 29.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 103.5 mg
Potassium 146.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 6.0 g
Protein 0.5 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 1.2 %
Folate 2.4 %
Iron 1.1 %
Magnesium 2.2 %
Manganese 1.3 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two-Melon Salsa, homemade

View the full Two-Melon Salsa, homemade Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two-Melon Salsa, homemade

15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))

11 calories of Watermelon, (0.25 cup, diced)

1 calories of Lime Juice, (0.02 cup)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)

0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)

0 calories of Cilantro, raw, (0.25 tbsp)


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