Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 29.4 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 103.5 mg |
Potassium | 146.7 mg |
Total Carbohydrate | 7.2 g |
Dietary Fiber | 0.6 g |
Sugars | 6.0 g |
Protein | 0.5 g |
Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.7 % |
Vitamin C | 23.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 0.6 % |
Copper | 1.2 % |
Folate | 2.4 % |
Iron | 1.1 % |
Magnesium | 2.2 % |
Manganese | 1.3 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 0.9 % |
Riboflavin | 0.8 % |
Selenium | 0.5 % |
Thiamin | 3.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Melon Salsa, homemade
View the full Two-Melon Salsa, homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Melon Salsa, homemade
15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))
11 calories of Watermelon, (0.25 cup, diced)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Two-Melon Salsa, homemade
15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))
11 calories of Watermelon, (0.25 cup, diced)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
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