Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 79.3 mg
Potassium 220.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.0 g
Sugars 11.8 g
Protein 9.4 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.4 %
Copper 3.6 %
Folate 11.4 %
Iron 6.5 %
Magnesium 4.7 %
Manganese 13.1 %
Niacin 4.2 %
Pantothenic Acid 3.5 %
Phosphorus 5.2 %
Riboflavin 4.3 %
Selenium 1.9 %
Thiamin 7.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Ghobi with Peas

View the full Aloo Ghobi with Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Ghobi with Peas

54 calories of Chick Peas, (0.20 cup)

36 calories of Russett Potato (1 Med. pot.=1 serv), (0.30 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Peas, frozen, (0.20 cup)

13 calories of Greek yogurt Fage, plain, 0% fat, (0.10 cup)

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

9 calories of Cooked Onion, (0.10 cup)

5 calories of Celery, cooked, (0.20 cup, diced)

4 calories of Curry powder, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Garam Masala, (0.20 tbsp)


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