Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 4.3 mg
Sodium 215.4 mg
Potassium 389.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.4 g
Sugars 3.6 g
Protein 7.8 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.0 %
Copper 9.5 %
Folate 12.2 %
Iron 8.1 %
Magnesium 7.5 %
Manganese 13.4 %
Niacin 14.2 %
Pantothenic Acid 3.0 %
Phosphorus 9.5 %
Riboflavin 9.6 %
Selenium 5.2 %
Thiamin 10.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MamaRuby's Split Pea with Spinach Soup

View the full MamaRuby's Split Pea with Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MamaRuby's Split Pea with Spinach Soup

53 calories of Split Peas, (45 grams)

52 calories of Chicken stock, home-prepared, (0.60 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Baby Carrots, raw, (1 medium)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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