MamaRuby's Split Pea with Spinach Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 116.3
- Total Fat: 2.1 g
- Cholesterol: 4.3 mg
- Sodium: 215.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.4 g
- Protein: 7.8 g
View full nutritional breakdown of MamaRuby's Split Pea with Spinach Soup calories by ingredient
Introduction
Low fat and fills you up! Low fat and fills you up!Number of Servings: 10
Ingredients
-
1 pkg of dry split peas (450grams)
6 cups of chicken broth or veggie broth, sodium reduced
4-5 cups of water (depending on how thick or thin you like your soup)
2 medium carrots or a handful of baby carrots
1 medium Onion chopped
1 300g of frozen spinach
1-3 garlic cloves
1 tbs oregano
1 tea pepper
1/2 tea cumin powder, not the seeds
Directions
Combine Split peas and chicken broth or veggie broth. Bring to a boil, reduce head and put on lid, let simmer for 1 1/2 hrs.
Cut up your onion and carrots, defrost spinach, combine all the spices and add to split pea mixture. Add more water if desired. I find it gets pretty thick.
You can also freeze this recipe, serves 8-10 people
Number of Servings: 10
Recipe submitted by SparkPeople user MAMARUBY.
Cut up your onion and carrots, defrost spinach, combine all the spices and add to split pea mixture. Add more water if desired. I find it gets pretty thick.
You can also freeze this recipe, serves 8-10 people
Number of Servings: 10
Recipe submitted by SparkPeople user MAMARUBY.