Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.7 mg |
| Sodium | 294.0 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 15.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.1 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 5.7 % |
| Magnesium | 6.0 % |
| Manganese | 4.3 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.5 % |
| Selenium | 65.7 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Croquettes with Mustard Cream
View the full Tuna Croquettes with Mustard Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Croquettes with Mustard Cream
48 calories of Tuna, Canned in Water, drained, (2 oz)
27 calories of Mashed Potatoes, (0.17 cup)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Dill weed, fresh, (0.17 sprigs)
Calories per serving of Tuna Croquettes with Mustard Cream
48 calories of Tuna, Canned in Water, drained, (2 oz)
27 calories of Mashed Potatoes, (0.17 cup)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Dill weed, fresh, (0.17 sprigs)
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