Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.3 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.3 mg |
| Potassium | 120.3 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.0 g |
| Protein | 106.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 66.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Veggie Stir Fry
View the full Quinoa Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Veggie Stir Fry
227 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.33 cup)
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
17 calories of Spartan Winter Blend, (0.33 cup)
7 calories of Squash - Yellow and Zucchini, (0.33 cup)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
0 calories of bragg liquid amino, (0.33 serving)
Calories per serving of Quinoa Veggie Stir Fry
227 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.33 cup)
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
17 calories of Spartan Winter Blend, (0.33 cup)
7 calories of Squash - Yellow and Zucchini, (0.33 cup)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
0 calories of bragg liquid amino, (0.33 serving)