Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 12.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 116.7 mg
Sodium 306.5 mg
Potassium 126.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 7.8 g
Vitamin A 4.4 %
Vitamin B-12 8.3 %
Vitamin B-6 4.9 %
Vitamin C 9.0 %
Vitamin D 4.2 %
Vitamin E 5.0 %
Calcium 4.9 %
Copper 5.2 %
Folate 5.3 %
Iron 8.6 %
Magnesium 4.7 %
Manganese 5.2 %
Niacin 4.5 %
Pantothenic Acid 1.2 %
Phosphorus 9.3 %
Riboflavin 6.4 %
Selenium 11.3 %
Thiamin 3.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OKONOMIYAKI WITH SHRIMP by kj

View the full OKONOMIYAKI WITH SHRIMP by kj Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OKONOMIYAKI WITH SHRIMP by kj

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Shrimp, cooked, (0.67 oz)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Sesame Oil, (0.08 1tsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.17 tsp)

0 calories of Scallions, raw, (0.08 medium (4-1/8" long))

0 calories of Soy Sauce, (0.08 tsp)

0 calories of sea salt 1 tsp, (0.08 serving)


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