Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.4 mg |
| Sodium | 187.5 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 5.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 3.3 % |
| Folate | 12.8 % |
| Iron | 10.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 10.2 % |
| Selenium | 14.2 % |
| Thiamin | 13.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana bread with flax seed
View the full Banana bread with flax seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana bread with flax seed
86 calories of Flour, white, (0.19 cup)
34 calories of *Flax Seed, (0.75 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Vanilla Extract, (0.19 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
0 calories of Splenda No Calorie Sweetener, (0.88 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Banana bread with flax seed
86 calories of Flour, white, (0.19 cup)
34 calories of *Flax Seed, (0.75 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Vanilla Extract, (0.19 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
0 calories of Splenda No Calorie Sweetener, (0.88 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Baking Soda, (0.13 tsp)
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