Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.1
Total Fat 29.9 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.0 g
Cholesterol 105.0 mg
Sodium 211.3 mg
Potassium 439.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 26.2 g
Vitamin A 4.2 %
Vitamin B-12 46.8 %
Vitamin B-6 18.8 %
Vitamin C 46.9 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 16.0 %
Copper 5.5 %
Folate 12.4 %
Iron 13.9 %
Magnesium 8.5 %
Manganese 7.7 %
Niacin 27.0 %
Pantothenic Acid 5.9 %
Phosphorus 27.2 %
Riboflavin 21.0 %
Selenium 29.9 %
Thiamin 6.3 %
Zinc 33.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseburger Cauliflower

View the full Cheeseburger Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Cauliflower

299 calories of Ground beef, lean, (4 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))


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