Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 28.4 mg |
| Sodium | 1,075.8 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 13.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 4.0 % |
| Copper | 4.1 % |
| Folate | 2.8 % |
| Iron | 9.6 % |
| Magnesium | 4.3 % |
| Manganese | 6.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.7 % |
| Selenium | 15.9 % |
| Thiamin | 5.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak with Onions Puerto Rican Style
View the full Steak with Onions Puerto Rican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak with Onions Puerto Rican Style
115 calories of Olive Oil, (0.06 cup)
91 calories of Flank Steak, (0.13 lb)
20 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Garlic, (1.50 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Vinegar, (3 tsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)
Calories per serving of Steak with Onions Puerto Rican Style
115 calories of Olive Oil, (0.06 cup)
91 calories of Flank Steak, (0.13 lb)
20 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Garlic, (1.50 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Vinegar, (3 tsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)
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Nutrition & Calorie Comments
1 tablespoon msg
1 tablespoon salt
1 tablespoon garlic powder
1 teaspoon ground coriander (to taste)
1 teaspoon ground annatto seeds (to taste)
(you can omit the MSG and add nothing or salt if you are sensitive.)