Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 121.7 mg |
| Sodium | 500.7 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 10.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 14.5 % |
| Calcium | 2.2 % |
| Copper | 2.0 % |
| Folate | 6.2 % |
| Iron | 5.9 % |
| Magnesium | 4.1 % |
| Manganese | 8.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 11.7 % |
| Selenium | 21.1 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in K. Garlic Chicken
View the full K. Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of K. Garlic Chicken
179 calories of Peanut Oil, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Flour, white, (0.05 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Granulated Sugar, (0.06 tsp)
Calories per serving of K. Garlic Chicken
179 calories of Peanut Oil, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Flour, white, (0.05 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Granulated Sugar, (0.06 tsp)
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