Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 116.3 mg
Potassium 266.0 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.4 g
Sugars 0.1 g
Protein 4.0 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.6 %
Copper 10.1 %
Folate 12.0 %
Iron 17.4 %
Magnesium 10.9 %
Manganese 51.2 %
Niacin 15.1 %
Pantothenic Acid 3.7 %
Phosphorus 11.2 %
Riboflavin 10.0 %
Selenium 23.7 %
Thiamin 18.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple pear crumble - lite

View the full Apple pear crumble - lite Recipe & Instructions
Submitted by: HEYGEORGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple pear crumble - lite

53 calories of Flour, whole grain, (0.13 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

20 calories of Nuttelex lite, (3.75 gram(s))

4 calories of Brown Sugar, (0.25 tsp packed)


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