Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.3 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.6 % |
| Copper | 10.1 % |
| Folate | 12.0 % |
| Iron | 17.4 % |
| Magnesium | 10.9 % |
| Manganese | 51.2 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.0 % |
| Selenium | 23.7 % |
| Thiamin | 18.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple pear crumble - lite
View the full Apple pear crumble - lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple pear crumble - lite
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
20 calories of Nuttelex lite, (3.75 gram(s))
4 calories of Brown Sugar, (0.25 tsp packed)
Calories per serving of Apple pear crumble - lite
53 calories of Flour, whole grain, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
20 calories of Nuttelex lite, (3.75 gram(s))
4 calories of Brown Sugar, (0.25 tsp packed)
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