Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 6.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 19.0 mg
Sodium 282.5 mg
Potassium 166.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.2 g
Sugars 4.7 g
Protein 6.8 g
Vitamin A 2.3 %
Vitamin B-12 1.2 %
Vitamin B-6 1.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.5 %
Copper 3.2 %
Folate 4.5 %
Iron 4.3 %
Magnesium 3.8 %
Manganese 5.8 %
Niacin 3.2 %
Pantothenic Acid 4.6 %
Phosphorus 11.0 %
Riboflavin 9.6 %
Selenium 5.1 %
Thiamin 4.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chop casserole

View the full pork chop casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chop casserole

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

31 calories of White Rice, medium grain, (0.13 cup)

28 calories of Cream of Mushroom Soup, (0.13 cup (8 fl oz))

18 calories of pork chop boneless thick cut 4oz., (0.13 serving)


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