Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 648.9
Total Fat 30.0 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.3 g
Cholesterol 93.8 mg
Sodium 922.6 mg
Potassium 326.3 mg
Total Carbohydrate 58.1 g
Dietary Fiber 8.4 g
Sugars 23.2 g
Protein 32.2 g
Vitamin A 0.0 %
Vitamin B-12 48.8 %
Vitamin B-6 15.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.7 %
Copper 4.6 %
Folate 2.5 %
Iron 37.3 %
Magnesium 5.6 %
Manganese 1.0 %
Niacin 28.2 %
Pantothenic Acid 4.6 %
Phosphorus 17.0 %
Riboflavin 15.5 %
Selenium 28.0 %
Thiamin 4.2 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Meat

View the full Beans & Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Meat

330 calories of Ground beef, lean, (125 grams)

286 calories of Canned, Beans, Deep-browned w Pork & Tomato Sauce (Heinz), (0.84 cup)

35 calories of Sauce, Sweet Red Chilli (Thai Kitchen), (1 tbsp)


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