Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 243.3 | Total Fat | 19.2 g |
---|---|
Saturated Fat | 15.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 46.1 mg |
Sodium | 389.6 mg |
Potassium | 20.2 mg |
Total Carbohydrate | 16.7 g |
Dietary Fiber | 2.0 g |
Sugars | 0.9 g |
Protein | 3.5 g |
Vitamin A | 2.1 % | Vitamin B-12 | 5.1 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.0 % |
Vitamin D | 4.0 % |
Vitamin E | 0.2 % |
Calcium | 11.0 % |
Copper | 0.0 % |
Folate | 1.5 % |
Iron | 4.9 % |
Magnesium | 0.1 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.0 % |
Riboflavin | 2.5 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cake
View the full Coconut Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cake
113 calories of Coconut Oil, (0.06 cup)
54 calories of coconut flake, unsweetened, (0.38 oz)
52 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Silk Pure Coconut Milk (Original), (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Xanthan Gum, (0.02 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (0.13 serving)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Coconut Cake
113 calories of Coconut Oil, (0.06 cup)
54 calories of coconut flake, unsweetened, (0.38 oz)
52 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Silk Pure Coconut Milk (Original), (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Xanthan Gum, (0.02 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (0.13 serving)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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