Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 8.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 292.7 mg
Potassium 184.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 7.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 4.8 %
Folate 16.3 %
Iron 11.7 %
Magnesium 7.6 %
Manganese 10.1 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 17.6 %
Riboflavin 26.7 %
Selenium 0.8 %
Thiamin 7.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black bean salad

View the full Quinoa and Black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black bean salad

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

8 calories of green onion, (22.50 gram(s))

3 calories of bell pepper, red, sweet, raw, (10 gram(s))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.66 tbsp)


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