Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.4 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.6 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.3 g |
| Protein | 13.8 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 79.7 % |
| Vitamin D | 18.8 % |
| Vitamin E | 39.6 % |
| Calcium | 39.1 % |
| Copper | 5.6 % |
| Folate | 11.0 % |
| Iron | 14.9 % |
| Magnesium | 8.9 % |
| Manganese | 33.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Shortcake Smoothie
View the full Strawberry Shortcake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Shortcake Smoothie
287 calories of Cashew Nuts (raw, unsalted), (50 gram)
73 calories of Steel Cut Oats, dry, (0.13 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
19 calories of Coconut Oil, (0.50 1tsp)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Strawberry Shortcake Smoothie
287 calories of Cashew Nuts (raw, unsalted), (50 gram)
73 calories of Steel Cut Oats, dry, (0.13 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
19 calories of Coconut Oil, (0.50 1tsp)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories in Similar Recipes
- This can be done on the stove or in a rice cooker.
- recipe only slightly modified from Eat To Live by Dr. Fuhrman