Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 26.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 14.6 g
Cholesterol 8.4 mg
Sodium 468.0 mg
Potassium 110.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 1.2 g
Vitamin A 26.1 %
Vitamin B-12 1.2 %
Vitamin B-6 2.7 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 24.6 %
Calcium 3.4 %
Copper 1.2 %
Folate 2.3 %
Iron 1.0 %
Magnesium 1.6 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 2.6 %
Selenium 1.2 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Barley Soup

View the full Cream of Barley Soup Recipe & Instructions
Submitted by: OLEOLSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Barley Soup

154 calories of Canola Oil, (0.08 cup)

46 calories of Sour Cream, (0.08 cup)

41 calories of Canola Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 clove)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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