Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 931.3 mg |
| Potassium | 446.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.3 g |
| Protein | 4.7 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.1 % |
| Copper | 7.8 % |
| Folate | 16.7 % |
| Iron | 14.6 % |
| Magnesium | 9.4 % |
| Manganese | 21.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.0 % |
| Selenium | 2.7 % |
| Thiamin | 14.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bandh gobi matar - spiced punjabi cabbage and green peas
View the full bandh gobi matar - spiced punjabi cabbage and green peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bandh gobi matar - spiced punjabi cabbage and green peas
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
17 calories of Cabbage, fresh, (66.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (66.67 grams)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of bandh gobi matar - spiced punjabi cabbage and green peas
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
17 calories of Cabbage, fresh, (66.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (66.67 grams)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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