Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.7 mg |
| Sodium | 867.1 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.7 g |
| Protein | 14.4 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 2.5 % |
| Folate | 1.1 % |
| Iron | 1.6 % |
| Magnesium | 1.5 % |
| Manganese | 6.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini lasagna with ham
View the full Zucchini lasagna with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini lasagna with ham
60 calories of Ham finest, (43 gram)
47 calories of mozza chedar ad, (0.13 cup)
20 calories of Zuccini Squash, (1 cup)
20 calories of extra virgin olive oil Great Value AD, (0.50 tsp)
15 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (3 tbsp)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Garlic ail, (1.25 gram)
3 calories of Bell Pepper, Orange, (0.13 cup)
Calories per serving of Zucchini lasagna with ham
60 calories of Ham finest, (43 gram)
47 calories of mozza chedar ad, (0.13 cup)
20 calories of Zuccini Squash, (1 cup)
20 calories of extra virgin olive oil Great Value AD, (0.50 tsp)
15 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (3 tbsp)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Garlic ail, (1.25 gram)
3 calories of Bell Pepper, Orange, (0.13 cup)